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Mindfulness for Busy Parents

When:

Mon 16 Nov 2015, 8:00pm–9:00pm
Mon 23 Nov 2015, 8:00pm–9:00pm
Mon 30 Nov 2015, 8:00pm–9:00pm
Mon 7 Dec 2015, 8:00pm–9:00pm

Where: Karori Community Centre, 7 Beauchamp St, Karori, Wellington

Restrictions: All Ages

Ticket Information:

  • Mindfulness for Busy Parents: $75.00
  • Additional fees may apply

Listed by: moniquelxb

This is a 4 week introduction in mindfulness with the added perspective of mindful parenting.

The training is easy and down to earth and suitable for all mums & dads. You can even bring your under 5s along. These are one hour sessions.

You will learn the basics about mindfulness, you get information about being a more mindful and calm parent and how this can improve your well being by lowering stress levels, helping you to be less anxious or worried and to be less harsh on yourself and improving relationships in your family.

You will learn short and practical mindful exercises for you and your little ones.

This is for mums, dads, grandparents, and for mums & dads to be. $75, look out for early bird specials if you book in advance!

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