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Tue 27 Oct 2015, 4:30pm–5:15pm
Tue 3 Nov 2015, 4:30pm–5:15pm
Wed 11 Nov 2015, 4:30pm–5:15pm
Thu 19 Nov 2015, 4:30pm–5:15pm

Where: Ponsonby Community Centre, 20 Ponsonby Terrace, Ponsonby, Auckland

Restrictions: All Ages

Ticket Information:

  • Mindfulness for Youth: $120.00
  • Additional fees may apply

Listed by: rita_riccola2

This four week course for teenagers and youth aims to create mental and emotional resilience to deal with the increased pressures, demands and changes experienced by young people. These timeless, self-managing techniques have an enormous amount of evidence-based research that confirms when practiced for as little as 20 minutes a day can; reduce anxiety and worry, increase mental clarity,focus and attention, improve memory, overall improve mental balance and physical well-being. The practices are easy to do!

Limited to 10-Bookings essential. Ph 02123987799 or book online. A confirmation email will be sent.

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