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Mindfulness Meditation Class

When:

Wed 18 Nov 2015, 7:30pm–9:00pm
Wed 25 Nov 2015, 7:30pm–9:00pm
Wed 2 Dec 2015, 7:30pm–9:00pm
Wed 9 Dec 2015, 7:30pm–9:00pm
Wed 16 Dec 2015, 7:30pm–9:00pm

Where: Scout Den, Allenby Avenue, Devonport, Auckland

Restrictions: All Ages

Ticket Information:

  • Admission: $0.00 ($0.00)
  • Additional fees may apply

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You will need

  • To be over 18 years old
  • Visa/Mastercard payment
  • NZ drivers licence or passport
  • First instalment paid today
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Listed by: mindbalance

"Mindfulness means slowing down enough to be thoughtful about what you're doing. It brings more self-awareness of how you feel, how you speak, how you treat others." Eileen Fisher

These classes constitute of a topic of the week and discussion, 20 min guided Mindfulness based meditation, 10-15 min walking meditation and 10 min silent meditation. The class is participatory and students are invited to share their experience and insights with the rest of the group.

- Improve concentration
- Improve health and well-being
- Stabilize emotions
- Find inner peace and clarity

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