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Mindfulness - Movement with Body and Breath

When:

Wed 4 Nov 2015, 7:00pm–8:30pm
Wed 11 Nov 2015, 7:00pm–8:30pm
Wed 18 Nov 2015, 7:00pm–8:30pm
Wed 25 Nov 2015, 7:00pm–8:30pm
Wed 2 Dec 2015, 7:00pm–8:30pm

Where: Selwyn Community Education, 203 Kohimarama Road, Kohimarama, Auckland

Restrictions: All Ages

Ticket Information:

  • Enrolment Fee: $97.00
  • Additional fees may apply

Listed by: SelwynComed

Selwyn Community Education, based at Selwyn College, Kohimarama, Auckland.

This course runs on Wednesday evenings 7 - 8:30pm for eight weeks starting 6 May 2015, 29 July 2015 and 14 October 2015. See our website for other Mindfulness, Relaxation or Yoga courses (Health, Wellbeing and Fitness section).

Teacher: Lekshe Chodron

Come to a place within that is calm, centered presence and discover stillness, simplicity and contentment. Based on yogic practices these classes will include breath awareness with a series of simple and very gentle movements to encourage mindfulness, support healing, relaxation and breath-body-mind connection.

Places are limited due to space restrictions so it is essential to enrol before the class starts.

Our Mission: To provide quality adult and life long learning opportunities which empower individuals in their personal lives and as members of society.

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