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Mindfulness Training

When:

Tue 10 Nov 2015, 7:30pm–9:00pm
Tue 17 Nov 2015, 7:30pm–9:00pm
Tue 24 Nov 2015, 7:30pm–9:00pm
Tue 1 Dec 2015, 7:30pm–9:00pm
Tue 8 Dec 2015, 7:30pm–9:00pm

Where: Redwood Church Hall, 83 Redwood Avenue Tawa, Wellington

Restrictions: All Ages

Ticket Information:

  • 8-week mindfulness: $165.00
  • Additional fees may apply

Listed by: moniquelxb

8-week mindfulness training.

Mindfulness is scientifically proven to reduce feelings of anxiety, depression and stress.

In the training you will practice different kind of concentration practices. You can discover what works for you, when it works for you, and what doesn’t work for you, as you know yourself best! You might also notice your concentration span is improving and you might notice that you are being less forgetful. It can also help you to live less on the automatic pilot. Improves selfcompassion and provides more insight in how your thoughts and feelings and actions are all connected and how you can take control of improving your well being.

This is a down to earth, non religious and non spacey training. Suitable for everybody! Very suitable also for seniors, couples and teens!

If you have done a short mindfulness training before, than this is a great extension course too! It is also suitable to refresh your knowledge and to get back into a mindfulness routine.

Usually the same training is running on different locations at the same time. This means you never have to miss a class as you are welcome to come to my other locations if you have to skip a lesson! Look out for early bird deals if you book in advance.