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When:

Thu 12 Nov 2015, 7:00pm–8:00pm
Thu 19 Nov 2015, 7:00pm–8:00pm
Thu 26 Nov 2015, 7:00pm–8:00pm
Thu 3 Dec 2015, 7:00pm–8:00pm

Where: Ponsonby Community Centre, 20 Ponsonby Terrace, Ponsonby, Auckland

Restrictions: R16

Ticket Information:

  • Introductory Mindfulness: $79.00
  • Additional fees may apply

Listed by: rita_riccola2

A 4 week Introduction to Mindfulness course covering the mindfulness practices, the science behind mindfulness, evidence-based research.

de-Stress
lessen anxiety and worry
increase self-awareness
have greater mental clarity
improved mental and physical well being
better sleep.

Book online or call 021 2387799
Limited spaces.

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