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Nourish Yo-Self

When:

Sat 12 Dec 2015, 1:00pm–4:00pm

Where: Whitney Street School, 17 Eltham Rd, Blenheim, Marlborough

Restrictions: All Ages

Ticket Information:

  • Nourish Yo-Self: $60.00
  • Additional fees may apply

Website:

Listed by: emily151

I'll be presenting a two-part nutrition and wholefoods workshop aimed at young ladies 14-18 years of age.

During the workshop, we will cover important foods and nutrients for developing female bodies, moderation, mindful eating and how nutritious & delicious foods can be incorporated into your life in a sustainable way.

To finish we will make five wholefoods recipes and enjoy them together. Take home a nutritious goodie bag and recipes so you can re-create the dishes at home!

Places are limited so please email emily@hopenutrition.org.nz or phone 027-2569178 to book.

Important Details:

Date: Saturday 12th December 2015
Time: 1-4pm
Venue: Whitney Street School Hall
Cost: $60 per person

You will learn...
About the foods to eat that will provide the nutrients your body needs to grow, develop and to enjoy all of your youthful energy!
Tips to start practicing intuitive eating
The importance of moderation
Five delicious & nutritious wholefoods recipes