You missed this – Subscribe & Avoid FOMO!
Pilates Beginners Introductory

When:

Tue 20 Jan 2015, 1:05pm–2:00pm
Thu 22 Jan 2015, 7:35pm–8:30pm
Mon 26 Jan 2015, 7:35pm–8:30pm
Thu 29 Jan 2015, 7:35pm–8:30pm

Where: St John Ambulance Hall, 35 Bowen Street, Feilding, Feilding and District

Restrictions: All Ages

Ticket Information:

  • Per person per session: $20.00
  • Additional fees may apply

Website:

Listed by: ppilates

Here's the perfect opportunity to learn Pilates and get your core kick started for 2015! These are one-off Introductory sessions ideal for Beginners or those who may have done Pilates in the past but feel they need a refresher.

Beginners - Pilates Principles Introductory - 1 x 55min session
Postural Alignment
Pilates Breath Pattern
Pelvic placement
Ribcage placement and shoulder stabilisation
Core muscle engagement - abs, lower back and pelvic floor
Head positioning

These are our basic principles from which all Pilates movements are executed from. Completion of this session will allow you to participate in any of our on-going classes safely and effectively.

Our class groups are small with only up to 10 people.

Cost: $20 per person. Our on-going classes are priced at $15 with further discounts for multiple sessions.

As spaces are limited you must register to attend please. To do so, simply email kim@personalpilates.co.nz to confirm which session you want to attend.

Your space will be reserved and further details for attending will be emailed back, this includes your Welcome Letter, Invoice for payment and a Health Screen Form to complete.

See our other listings for further options in our Palmerston North studio.

(Please note that if a Physio or Doctor has referred you to Pilates or if you need to work on any on-going pain or injuries you are best to complete this session as a Individual rather than in a Group class setting. You will follow the same principles but we will include modifications as required and advise you on what you will need to be mindful of once you join into a Group class. Cost: $65.)

Restaurants to book near Pilates Beginners Introductory