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Pilates Classes

When:

Wed 23 Sep 2015, 5:30pm–6:30pm
Tue 29 Sep 2015, 4:00pm–5:00pm
Tue 29 Sep 2015, 5:30pm–6:30pm
Wed 30 Sep 2015, 4:00pm–5:00pm
Wed 30 Sep 2015, 5:30pm–6:30pm

Where: Stream Pilates, 69 Bank Street., Whangarei, Whangarei

Restrictions: All Ages

Listed by: infostreampilates

Pilates! We do Polestar Pilates in Whangarei. Group and private mat sessions, Check the website schedule, and book in, call 021 262 0079.

Balance
It's not just about standing on one foot, it is the material of ageing well and moving with grace. We've created habits, patterns in the way we use our bodies every day. How we swivel and reach for that paper on the other desk, grab our cup, sit at the computer, melt into the couch. Let's reinvigorate the body and focus on how we move.

Stretch
Smooth out and lengthen the body, to stretch is an interesting verb, contracting a muscle eccentrically the muscle will lengthen as it is used, concentrical contraction will bring the joints closer to each other as in flexing an arm to show off one's bicep. It's not just about bulk. Look at the body of a long distance runner, and the body of a sprinter, they are quite different in shape.

Strengthen
Tone the abdominals and dorsals, quads, hammies, what a great list of materia prima there is! The global muscles, the ones called the prime movers are highly valuable. However, we tend to recruit them in situations that might be better adapted to the deeper abdominals, transverse abdominis, pelvic floor, erector spinae, perhaps a pile of them combined to move from our core, and keep those shoulders from taking over all the time!

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