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Pilates Mat

When:

Tue 11 Aug 2015, 7:30pm–8:30pm
Sat 15 Aug 2015, 11:15am–12:15pm

Where: Anomaly Dance Studio, 310 Rangitikei Street, Palmerston North

Restrictions: All Ages

Ticket Information:

  • Saturday sessions (7 sessions): $98.00
  • Tuesday sessions (8 sessions): $112.00
  • Additional fees may apply

Listed by: hana studio

For those who have completed Beginning Pilates and Pilates Essentials (or have similar Pilates experience), this course will continue to move you forward. For each series we will choose one Pilates exercise as our "challenge" exercise to improve upon or build towards, all while continuing to create balance, strength and flexibility.

The venue is Anomaly Dance Studio, on the corner of Rangitikei and Wellesbourne Streets. Enter through the door on the left and head straight up the stairs.

Ultra comfortable Airex mats are provided, to support your back and knees properly. Your instructor, Paula, is a qualified Pilates instructor, with a passion for helping people understand how their body moves and improving how you move in your day-to-day life. Sessions can include the use of resistance bands, magic circles, Swiss balls and mini balls.

If you are concerned about an injury or any rehabilitative needs, please contact Paula (move@fluidformfitness.co.nz) to discuss whether this course is for you. Private one-to-one equipment sessions are also available. This course is not suitable during pregnancy; check out our specialised Prenatal Pilates sessions (Saturdays 12:30pm-1:30pm) instead!

There are two session options at Anomaly Dance Studio - Tuesdays at 7:30pm (August 11 to October 13) or Saturdays at 11:15am (August 15 to October 10). There is also a Monday 7:30pm session at DanceWorks. 10% discount if attending more than one weekly sessions.

Registration is essential, as numbers are kept limited to allow for personal attention.

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