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Post Natal Pilates


Wed 22 Jul 2015, 10:45am–11:45am

Where: Anomaly Dance Studio, 310 Rangitikei Street, Palmerston North

Restrictions: All Ages

Ticket Information:

  • Post Natal Pilates: $120.00
  • Additional fees may apply

Listed by: hana studio

A series for new mums to take care of themselves and take some time out.

The eight sessions will help strengthen those parts of your body that need to be strong for carrying your new baby and stretch out those areas that may be holding some tension. There’ll also be a focus on reconnecting with your pelvic floor muscles. Each session will finish with a guided relaxation.

No previous Pilates experience needed.

Babies from 6 weeks to pre-crawling are welcome along at the sessions.

If you have mild diastasis recti, this series includes exercises to help you heal. If you have a larger diastasis, contact Paula at to arrange to have it checked and determine if the group classes are suitable or if some private sessions are required to progress your healing.

Paula is a qualified Pilates mat instructor, with specialist training in Pre and Post Natal Pilates under Carolyne Anthony of The Center For Women’s Health (USA/Malaysia). She is also a qualified naturopath and massage therapist.

The course is held at Anomaly Dance Studio - Level 1, 310 Rangitikei Street (opposite Rumour Has It Café).

Strictly limited number of places in each course, to allow for personal attention. Registration is essential.

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