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Prenatal Yoga

When:

Thu 1 Oct 2015, 5:45pm–7:00pm
Thu 8 Oct 2015, 5:45pm–7:00pm
Thu 15 Oct 2015, 5:45pm–7:00pm
Thu 22 Oct 2015, 5:45pm–7:00pm
Thu 29 Oct 2015, 5:45pm–7:00pm

Where: Yoga in Daily Life Centre, 23 Jessie St, Te Aro, Wellington

Restrictions: All Ages

Ticket Information:

  • Casual: $17.00
  • 6 class card: $85.00
  • Additional fees may apply

Listed by: Yoga in Daily Life

You will experience immense benefits of yoga practice during pregnancy with an experienced prenatal yoga teacher.

Physical Benefits:
- Build strength, flexibility and balance
- Improve circulation
- Reduce swelling, cramping and leg and foot pain
- Better sleep
- Learn breath work to divert pain of labour
- Hips and pelvic floor are prepared for a healthy birth
- Help to keep your baby in an optimal birthing position
- Prepare the body for an easy and speedy postnatal recovery
- Reduce back pain and your changing posture
- Build up endurance of muscles needed for childbirth
- Decrease nausea
- Decrease headaches and shortness of breath
- Decrease the risk of preterm labour

Mental and Spiritual Benefits
- Build confidence in your pregnancy and with your body
- Learn to appreciate every part of your growing baby and changing body
- Relax the mental state dealing with change and anxiety
- Learn meditation techniques to help de-stress
- Become educated in a supportive, community environment in which to practice yoga and relaxation
- Bond with your baby

Benefits for Your Baby
- Improve baby’s blood circulation
- Improve oxygen flow to your baby
- Lead baby into a proper birthing position and into a natural birth

Restaurants to book near Prenatal Yoga