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When:

Tue 21 Jul 2015, 10:30am–12:00pm
Tue 28 Jul 2015, 10:30am–11:30am
Tue 4 Aug 2015, 10:30am–11:30am

Where: Soul Space Yoga Studio, 4 Wharf Road, Bucklands Beach, Auckland

Restrictions: All Ages

Listed by: suzzaneefm

Pure Meditation Foundation Course

Tuesday 10.30am July 21st, 28th and August 4th

Held at Soul Space Yoga Studio, Bucklands Beach.

The Pure Meditation Foundation training, helps you to be in charge of how you feel physically, mentally and emotionally. It is for all ages from 5 years to 105, anyone can learn this simple technique and with practice, find great benefit.The course is offered as one session per week for three consecutive weeks. Follow up sessions are also available. It is easy to learn and takes only a few minutes to practise each day. It helps to reduce stress and emotional reactions and improve concentration, so that natural talents, abilities and memory can be developed.

Pure Meditation Foundation can help to balance blood pressure, reduce the risk of headaches, help relieve pain and tension and can bring peace, serenity and health.

A busy, restless mind can get in the way of our ability to function efficiently and calmly, cloud our judgment, prevent relaxation, cause forgetfulness, disturbed sleep and compromise our health. Worries or thoughts that feel out of our control can lead to anxiety and depression. Pure Meditation Foundation teaches us to switch off the busyness and refocus. We learn to overcome stress, relax and find peace of mind.

Ideal to Use

Before interviews, meetings, exams or performances
Before and after picking the children up from school
At your desk
To start the day in the right way.
To help unwind after a busy day.
To relax before sleep.
To improve health.
To regain focus or concentration.
To change unwanted thought patterns.

Next three week course starts Tuesday July 21st, 28th and August 4th 10.30am
Cost $95.00 for the full three weeks, payable in advance.
Comprehensive handouts and an in-depth book on Meditationare included in the cost
Early bookings essential. Please contact Suzzane Daly
suzzane@y7mail.com
Mobile 0223199100

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