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Relaxation & Self Care Workshop

When:

Sat 19 Sep 2015, 1:00pm–5:00pm

Where: Kawai Purapura Retreat Centre, 14 Mills Lane, Albany, Auckland

Restrictions: All Ages

Listed by: geoffjmercer

This workshop allows you the time and space to connect with your inner self. We will explore sources of stress and strategies for reducing the tension that disconnects you from your essential aliveness of being. Revitalise and harmonise body, mind and emotions through gentle yoga practices, breath work, meditation, mindfulness and Yoga Nidra relaxation. No yoga experience necessary.

Contact:

Brendon - 027 281 0445 - brendonsakey@gmail.com

Chintamani - 021 402 177 - chintamani@trueself.co.nz

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