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Revitalising Pre Summer Retreat

When:

Fri 6 Nov 2015, 5:00pm–9:00pm
Sat 7 Nov 2015, 8:00am–9:00pm
Sun 8 Nov 2015, 8:00am–1:00pm

Where: Waihoanga Centre, 32 Waihōanga Rd, Otaki Gorge, Ōtaki, Kapiti Coast

Restrictions: All Ages

Revitalising Pre Summer Retreat

Live Well Retreats

6th - 8th November 2015

Springtime is Mother Nature’s natural detox season. This retreat will be focused on releasing and letting go of toxins in both our body and mind. Cleansing and detoxifying will help you not only to prevent illnesses but will also help you to ease symptoms of, and possibly even reverse, many common and serious health challenges. As spring is a time of renewal, once you have done a bit of internal spring cleaning, you will feel invigorated and inspired to lead into summer with renewed energy and vitality.

The process of this gentle weekend detox will involve incorporating a variety of specific yoga postures (both in the yang and the yin yoga sessions) as well as through mediation and sound vibration (reducing mind toxins) and through the natural detox teas as well as the whole foods we will be nourishing and fuelling our bodies with.

For more information or to register
Contact: Kathleen
Ph: 027 227 440
Email:info@livewellretreats.co.nz