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Sun 5 Jul 2015, 9:30am–12:30pm

Where: TAPAC , 100 Motions Rd, Western Springs, Auckland

Restrictions: R18

Listed by: jkjesvier

If you have running niggles or injuries bothering you or if you feel running is too hard on your body - do this workshop. Two experts: Maria Bentley - physiotherapist with 12 years expertise will work on running technique, strength & mobility. Becca Wood - yoga teacher with 17 years expertise will work on body awareness & alignment to support the joints & help flexibility. This is for novice & experienced runners to get the basics right. To fix or prevent injuries so you can Run Better by Running Lightly. See Facebook page for more or contact Jesvier at

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