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Special Yoga

When:

Thu 19 Nov 2015, 1:00pm–2:00pm
Thu 26 Nov 2015, 1:00pm–2:00pm
Thu 3 Dec 2015, 1:00pm–2:00pm
Thu 10 Dec 2015, 1:00pm–2:00pm
Thu 17 Dec 2015, 1:00pm–2:00pm

Where: Birkdale Community House, 134 Birkdale Rd, Birkdale, Auckland

Restrictions: All Ages

Listed by: salseranz

Our Special Yoga class provides a nurturing space to practise yoga with peers, and gives people with special needs a social opportunity to come together and enjoy yoga. We consider all individuals special, and know that no label can define or limit our potential for positive change. These classes will increase body awareness and strength, reduce tension, improve breathing and concentration, and most of all be fun! This class is guided by registered Yoga Therapist, Danika Michelle.

When: Every Thursday 1.00-2.00pm.
Venue: Birkdale Community House - in the church hall
Address: 136 Birkdale Road, Birkdale, North Shore, Auckland
Price: Only $5 (carers encouraged to join at no additional cost)

Special yoga can be done in a chair or on a mat.
Mats are provided and you are also welcome to bring your own.

Bookings are essential. Please book in using the form on our website.

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