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Spring Hot Flow Class

When:

Sun 18 Oct 2015, 9:00am–11:00am

Where: Mount Yoga Studio, 26A Tawa Street, Mt Maunganui, Bay of Plenty

Restrictions: R16

Ticket Information:

  • Spring Hot Flow Class: $30.00
  • Additional fees may apply

Listed by: fortheloveofyoga

Come and join me and Patriza for this wonderful Hot Spring flow class.
The class focuses on moving the body from winter into spring.
We wish to shed our winter coat, come out of hibernation and face the world with a spring in our steps.
The poses are going to focus on cleansing and detoxifying our lungs and liver, navel energy, to bring balance and strength to our bodies, burning up fat and tuning up the glands to help us feel youthful, happy and positive and to help us feel rejuvenated, motivated and energized.
Using a combination of Yoga,Pilates,Pranayama, some funky moves to cool tunes and if that isn't enough finishing with a beautiful deep relaxation.