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Stress Less - Now 4 Hour Workshop

When:

Sun 11 Oct 2015, 1:30pm–5:30pm

Where: Kotare Venues, 9 Kotare Avenue, Westmere, Auckland

Restrictions: All Ages

Listed by: lynnetowner

Embrace Energy and Peace
Release Stress and Anxiety
Understand your stress cycle
Learn techniques to control stress
Know that you have the power to change.
Take home free e-Book

This unique programme gets results;
"Amazing so much knowledge and control has come form knowing what stress really is and what to do about it." - Greg

After working with Lynne one group of participants rated themselves as 86% aware of how to intervene in their stress cycle.

Cost $80
For Registration and Payment and much more info:
Email: lynnetowner@gmail.com

Facilitator Lynne Towner leads retreats around the world, teaches meditation and offers SoulGuidance sessions She has also worked in the corporate sector offering stress reduction programmes.

You will Learn
The Stress Cycle
- What actually happens in my mind/body?
- How does my stress cycle work?
Stressors
- Define stressors
- Understand Impacts
Stress Breakers
- Learn 3 techniques
- Practise + engage techniques

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