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Sunday Morning with Mindfulness Meditation (Chakra 1 & 2)


Sun 1 Nov 2015, 10:00am–12:00pm

Where: Meditation and Feng Shui Studio, 452 Otumoetai Road, Tauranga, Bay of Plenty

Restrictions: All Ages

Listed by: sandrasaller

Back again in Otumoetai
Sunday Morning Recharger with Mindfulness Meditation
Your little Retreat on Sunday morning, 10am - 12pm
2 hours of Mindfulness Meditation – feel the calmness and peace, give yourself some me time and enjoy the wonderful atmosphere of a group meditation.

This month: Energize Chakra 1 & 2 plus Alignment

This is a group for absolute beginners as well as for experienced meditators.
Only 8 seats available.
Fee: $45 or 3 boxes on your Concession Card

What is Mindfulness?
Webster defines mindfulness as “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis.” The key words here are non-judgmental, awareness and moment-to-moment as in now. Being in the now without judgement and being aware of every moment, just feeling what is … now … nothing from the past … nothing from the future … now … so that all the chatter about yesterday and tomorrow will disappear. It is just about you, sitting in your meditation posture and your breath … not about somebody else … just about you … right now … breathing … so, again all the chatter about everything else will disappear … find out what really is important … now …. learn how to calm your body and mind. Treat yourself with serenity and stillness, because you deserve it.

What are the benefits of Mindfulness Meditation?
Quite a few studies of Mindfulness Meditation found a wide range of benefits through Meditation, and Mindfulness Meditation especially. They also found a correlation between stress reduction and the number of days meditated per week.
Some of many possible health benefits: Increased Immunity, Emotional Balance, Lower Blood pressure , Relief from Stress and Anxiety, Restful Sleep, Happiness (Alterations in Brain and Immune Function produced by Mindfulness Meditation, Richard J. Davidson et al 2003)

Join me in a fun, relaxed environment with a great view in Otumoetai. Whether you want to get some peace of mind or begin a journey of personal development, I will be happy to guide you. Over 10 years of meditation experience in Germany, Thailand, India and now in NZ.

For more information visit my Webpage, email me or call me on 022 64 300 64.
Have a wonderful day.
Arohanui, Sandra

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