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Tai Chi Class

When:

Sat 19 Sep 2015, 9:00am–10:00am

Where: Fendalton Community Centre, 170 Clyde Road, Fendalton, Christchurch

Restrictions: All Ages

Ticket Information:

  • General admission: $14.00
  • Eventfinda tickets no longer on sale

Listed by: Tao Motion

Beginner class starts this Saturday. Tai Chi is for anyone who wants to move with greater strength, grace, and ease. It trains balance and body awareness, and focuses the mind. ''Tao Motion Tai Chi" activates the healing energy within. With its gentle strength, Tai Chi moves us closer to feeling more alive. Tai Chi is an ancient practice of slow flowing movements and shifts of balance that strengthen the whole body while conditioning the tendons and ligaments. This exercises all the joints and major muscle groups in a slow, rhythmic, mindful way, priming the body for whatever demands the day may make. "Deep abdominal breathing encourages full oxygen exchange - that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide. Not surprisingly, this type of breathing slows the heartbeat and can lower or stabilize blood pressure.” Harvard Medical School

Restaurants to book near Tai Chi Class