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Take a Breather Workshop

When:

Tue 3 Mar 2015, 7:30pm–8:30pm

Where: Arataki Community Centre, Zambuk Way, Mt Maunganui, Bay of Plenty

Restrictions: R18

Ticket Information:

  • Admission: Free

Listed by: AOL Tauranga

The Take a Breather Workshop

This one hour Art of Living workshop teaches simple yet effective tools to help us to relax and reduce stress, manage our emotions, focus the mind, and increase energy levels.

Workshop content
- Knowledge of the nature of the mind and the correlation between the mind and the breath
- Learn a simple yet powerful breathing technique
- Experience deep relaxation with awareness

Free entry, however a Gold coin donation is appreciated

For more info:
Email: Central@artofliving.org.nz
Phone: Mark - 07 5425174