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The Essence of Meditation

When:

Thu 12 Feb 2015, 7:00pm–9:00pm
Thu 19 Feb 2015, 7:00pm–9:00pm
Thu 26 Feb 2015, 7:00pm–9:00pm
Thu 5 Mar 2015, 7:00pm–9:00pm
Thu 12 Mar 2015, 7:00pm–9:00pm
Tue 17 Mar 2015, 7:00pm–9:00pm

Where: Vartamana Retreat, 1119 Scenic Drive North, Swanson, Auckland

Restrictions: All Ages

Listed by: Dianne Rassie

If you would like to experience a practical, achievable, scientifically proven technique that benefits the health of your body, mind & spirit, then this is for you. You can discover:
the ability to handle stress better, freedom from overwhelming emotions, less anxiety, improved focus , increased awareness, clarity & mindfulness, more kindness and a deeper significance to your life.

Each week you will:

Listen to interviews with 'leaders in the field ' of meditation. These have been chosen for their wise, often funny, very articulate, inspiring and encouraging words.
Spend time in meditation practise, where we can explore a number of different approaches such as; using the breath, an inner sound, or a guided meditation.
Enjoy conversations within the group and share your own experience or listen to the experiences of others.
Discover the wonderful reading available from our 'lending library'

This approach brings meditation alive and accessible to all. It is refreshing, free of dogma and full of lightness, peace and enjoyment

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