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Tips for Reducing Holiday Stress

When:

Tue 8 Dec 2015, 7:00pm–8:30pm
Tue 15 Dec 2015, 7:00pm–8:30pm

Where: Compassion Kadampa Buddhist Centre, 2 Stokes Road, Mt Eden, Auckland

Restrictions: All Ages

Ticket Information:

  • Class Fee: $15.00
  • Additional fees may apply

We all want to enjoy our holidays but sometimes they can cause more stress than our regular routines. These classes offer you new ways to cope that can bring deeper meaning during special times.

Our classes are self-contained so you can come any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for questions, followed by refreshments.

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