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When:

Sat 24 Oct 2015, 10:00am–1:00pm
Sat 31 Oct 2015, 10:00am–1:00pm

Where: Raeburn House, 138 Shakespeare Road, Milford, Auckland

Restrictions: All Ages

Website:

Listed by: learning

In this workshop, you will explore the causes of anxiety and learn some practical ways of reducing its effects, including how to change unhelpful thought patterns, learning relaxation techniques and practical ways to develop good nutritional and lifestyle habits.

Cost $55

Call Raeburn House on 09 441-8989 (Mon-Fri 9am to 4pm) for more info or to register

Restaurants to book near Understanding and Controlling your Anxiety