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Vinyasa Yoga at Yoga West

When:

Wed 23 Sep 2015, 6:00am–7:00am

Where: Yoga West, 506 South Titirangi Road, Titirangi, Auckland

Restrictions: All Ages

Listed by: Yoga West

Vinyasa is an energising style of yoga great for all yogis. It inspires the mindful sequencing of movement and breath. A form of moving meditation building flexibility, strength, stamina and awareness of mind body connection. Asanas run togethers as a fluid sequence to create a strong practice, all mixed in with a sweet playlist and a few laughs. This is yoga for YOUR body, no stress, no competition, no judgement.

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