Women/Girls Free Self Defence 2 Day Workshop

Please Note This Workshop Is Now Full - We are running another workshop in Auckland during November and you can register here:
http://www.eventfinda.co.nz/2015/women-girls-free-self-defence-day-workshop/auckland/avondale

The S.A.F.E Self Defence workshops are a friendly, educational environment, where instructors know that some of the participants may have already been a victim, they know not to spend too much time talking and utilise as much time as possible demonstrating and practising.

So what sort of things can you expect to learn at the two day workshops?

You learn the vital parts of the body - parts of the body that are vulnerable & easy to attack
Learn how to defend yourself against slaps, punches, pushes & grabs
Learn to defend yourself against headlock's, hair grabbing, wrist grabs
Learn how to defend against static knife hold-ups
Learn how to defend yourself against choke holds
Learn how to block an attack confidently
Learn how to use your hands, legs, knees & elbows
Learn to defend yourself against many other types of attacks with confidence
Learn Awareness, Avoidance and De-Escalation skills plus lots lots more...

Each of the techniques is easy to learn, easy to remember and easy to execute

We also run regular weekly Combative Kids Classes where children learn all of the above plus how to deal with bullying, possible abductions, family violence, social media/cyber space bullying and peer pressure plus lots more.

At the S.A.F.E workshop we do not teach you how to go toe to toe with an attacker, or how to trade punches and kicks with someone. S.A.F.E teaches you how to avoid certain situations, to become aware of the environment around you, but most of all it teaches you how to protect yourself or a loved one, should you find yourselves being attacked or assaulted.

This is the fifth year that we've been running the free workshops for the community, all you need to take with you is a positive attitude, comfortable clothing, a drinks bottle and towel plus something to eat during the breaks.

The first day of this workshop starts at 12.00 noon on the Saturday and on the second day Sunday we start at 10.00am.

For more details contact Charlie (S.A.F.E Self Defence & Close Quarters Combat) on:
Telephone: 09 536 6367
Mobile: 027 368 9245
Email: info@selfdefencecourses.co.nz

NOTE: You only need to register for the Saturday class, this will cover you for both Saturday & Sunday.
The workshop runs over a two day period, it is advisable to attend both days.