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Yoga for Birth Workshop

When:

Sat 18 Jul 2015, 9:30am–3:00pm
Sun 19 Jul 2015, 9:30am–12:30pm

Where: Small World Child Care, 7 Dilworth Ave, Remuera, Auckland

Restrictions: All Ages

Website:

Listed by: Gluketina

Yoga for Birth Intensive

This is a very special pregnancy yoga and birth preparation course just for mums. It will prepare the body, mind and spirit to give birth and to enter a new phase of motherhood. Class sizes are strictly limited.

What will be covered?
- How to use awareness of gravity and pelvis for birth
- Movement during pregnancy and optimal foetal positioning
- Movement during labour for a quicker, more comfortable birth
- Breathing for pregnancy health and for labour and birthing
- Perineal massage and pelvic floor awareness
- Deep relaxation –the power of letting go
- Birth recovery, early moments and restorative practice

This course is aimed at women in their third trimester. It is compatible with hypnobirthing.
What recent attendees are saying:

“One of the most positive decisions I made during my pregnancy. It allowed me to focus on myself, baby and body. Thank you.” - Natalie

“The delivery was very very fast. Had a waterbirth, drug free. Pushing took only 9 minutes…I used lots of yoga movements at home and tried the Golden Thread during transition which did calm me down. Thanks for all the classes – my midwife is convinced yoga made all the difference.” Silke
“This was the best purchase I made in my pregnancy…I wanted to let you know that I had a fantastic natural delivery yesterday. I used the yoga nidra to keep myself relaxed.” Tiffany
“Great course and felt immediately at welcome and at ease with Gabriel. Definitely more relaxed now and for the final weeks of pregnancy.’ - Sarah

“Hands down the best thing I did to prepare myself for labour and birth."- Gitana

Cost to new students $200. Current students $150. Deposit of $50 and the balance on attending.
Please pay either online or in person when your place is confirmed.Free parking at Smallworld, Remuera.

Please get in touch for more info and the course outline.
Gabriel at 0212673204

Restaurants to book near Yoga for Birth Workshop