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10 week Beginners Course

When:

Wed 2 Mar 2016, 6:15pm–7:45pm
Wed 9 Mar 2016, 6:15pm–7:45pm
Wed 16 Mar 2016, 6:15pm–7:45pm
Wed 23 Mar 2016, 6:15pm–7:45pm
Wed 30 Mar 2016, 6:15pm–7:45pm

Where: Yoga in Daily Life Centre, 368 Onehunga Mall, Onehunga, Auckland

Restrictions: All Ages

Ticket Information:

  • 10 week Beginners Course: $170.00
  • Additional fees may apply

The Beginners Course teaches the “Sarva Hitta Asanas” from Level 1 - postures that are good for everyone. The Course covers all the foundations you need for an ongoing yoga practice as well as plenty of time for guided relaxation. Loosening your body, the joints, and your mind, the exercises are designed for the complete balance and awakening of energy in body, mind and soul. Experience yoga postures, breath techniques, meditation and relaxation, along with knowledge about basic yoga philosophy and a healthy lifestyle. A wonderful course for new beginners and those looking to deepen their practical experience of yoga.
Some of the many benefits of yoga include: improvement in posture and breathing, increased strength and flexibility, a greater ability to cope with stress, and a feeling of peace and calm.

Wednesdays: 6.15 - 7.45pm
Starting day: 27 January 2016

10 week course for $170/$150 conc. (includes 3 bonus classes to use within the course to get faster into the practice.)

For this course we require booking.
09-550 8040

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