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2 Day Ayurvedic Workshop


Sat 24 Sep 2016, 8:15am–4:30pm
Sun 25 Sep 2016, 8:30am–3:30pm

Where: Breathe, 32 Havelock Rd, Havelock North, Hawke's Bay / Gisborne

Restrictions: M

Ticket Information:

  • Earlybird: $395.00
  • General Admission: $450.00
  • Additional fees may apply

Listed by: urs6

Gain a thorough understanding of classical Ayurveda and come away with your own practical day to day lifestyle plan to suit your individual nature.

Main topics:
- Understand your birth and current constitution (Prakriti and Vikriti).
- Understand the concepts of Karma, Yoga, and the Mind.
- Learn about the Ayurvedic approach to diet, cooking and digestion.
- Cooking demonstration and useful recipes.
- Ayurvedic Lifestyle, routines, time management, sleep, exercise.
- Prepare your own weekly food plan and timetable.
- Postures to suit your constitution and breathing techniques.
- Learn about the Ayurvedic approach to Detoxification and Rejuvenation.
- An introduction to treatment practices such as Ayurvedic oil massage, Siro-Dara, and Pancha Karma.
- Simple directions on how to do Self Massage at home (a 100ml Dosha specific Massage Oil is included).

Following the 2-day Workshop will be a 5-day residential detoxification retreat held in the Hawke's Bay. This is a milder form of 'Pancha Karma' and can also serve as a preparation for Pancha Karma (intense detoxification).

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