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6 Week Introductory Mindfulness Course: SOLD OUT

When:

Wed 26 Oct 2016, 5:30pm–6:30pm
Wed 2 Nov 2016, 5:30pm–6:30pm
Wed 9 Nov 2016, 5:30pm–6:30pm
Wed 16 Nov 2016, 5:30pm–6:30pm
Wed 23 Nov 2016, 5:30pm–6:30pm
Wed 30 Nov 2016, 5:30pm–6:30pm

Where: MindfulMe, 56 Bank Street, Timaru, South Canterbury

Restrictions: All Ages

Ticket Information:

  • General: $110.00
  • Additional fees may apply

Listed by: macfarlanekl7

This course will provide:
- An understanding of what mindfulness is and how it works
- Clear guidance on how to practice mindfulness
- An opportunity to relax and de-stress
- Practical techniques you can use at home on a regular basis
- An increased sense of well-being
- Suitable for beginners as well as those familiar with mindfulness
- Written resources and links for videos, apps, and online information
- USB with audio resources
- Opportunities for discussions

Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. Mindfulness is good for our bodies, good for our minds, helps us focus, and enhances relationships. Practicing mindfulness changes our brains increasing positive neural pathways.

To register or for more information phone Christine Macfarlane 021 2843040 or email macfarlane.therapy@gmail.com