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6 Week Mindfulness Course


Wed 9 Mar 2016, 5:30pm–6:30pm
Wed 16 Mar 2016, 5:30pm–6:30pm
Wed 23 Mar 2016, 5:30pm–6:30pm
Wed 30 Mar 2016, 5:30pm–6:30pm
Wed 6 Apr 2016, 5:30pm–6:30pm
Wed 13 Apr 2016, 5:30pm–6:30pm

Where: MindfulMe, 56 Bank Street, Timaru, South Canterbury

Restrictions: All Ages

Ticket Information:

  • General: $110.00
  • Additional fees may apply


Listed by: macfarlanekl7

6 Week Mindfulness course held in Timaru

This course will provide:
An understanding of what mindfulness is and how it works
Clear guidance on how to practice mindfulness
An opportunity to relax and de-stress
Practical techniques you can use at home on a regular basis
An increased sense of well-being
Suitable for beginners as well as those familiar with mindfulness
Written resources and links for videos, apps and online information
USB with audio resources
Opportunities for discussions

Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. Mindfulness is good for our bodies, good for our minds, helps us focus, and enhances relationships. Practicing mindfulness changes our brains increasing positive neural pathways.

To register or for more information phone Christine Macfarlane 021 2843040 or email