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8 Week Intermediate Yoga Course


Thu 7 Apr 2016, 7:00pm–8:30pm

Where: Yoga in Daily Life Centre, 20 Alexander Rd, Raumati, Kapiti Coast

Restrictions: All Ages

Ticket Information:

  • Cost: $100.00
  • Cost/concession: $80.00
  • Additional fees may apply

Listed by: Yoga in Daily Life

If you have been practicing yoga for some time, this may be your next step forward in your practice. The Intermediate Course covers Level 2 and Level 3 from Yoga in Daily Life System. The asanas awake the dormant powers in the body, bring to fruition an overall sense of wellbeing and enable the mind to rest for a time, steady and motionless in each posture. The breath co-ordinated with each movement is very valuable and helps to attain the benefits of the Asana. With practice you will be able to hold each pose for several minutes and thus feel the fulfilling sense of a developing Yoga practice (Sadhana).

Course includes:
- Short Relaxation
- Yoga Exercises (Asanans) Level 2/3
- Breathing techniques (full yoga breath, Pranayama)
- Meditation
- Weekly handouts for home practice
- small group up to 20 people
- Introduction to Hatha Yoga Kriyas (cleansing techniques)

8 weeks once per week $100/$80 concession.

For this course we require bookings. You can book online on our website, or send us money via bank transfer to Yoga in Daily Life, 03-0578-0110564-00.