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Aqua Jogging

When:

Sat 16 Jan 2016, 8:00am–10:00am
Sat 23 Jan 2016, 8:00am–10:00am
Sat 30 Jan 2016, 8:00am–10:00am
Sat 6 Feb 2016, 8:00am–10:00am
Sat 13 Feb 2016, 8:00am–10:00am
Sat 20 Feb 2016, 8:00am–10:00am
Sat 27 Feb 2016, 8:00am–10:00am

Where: H2O Xtream, Corner Brown & Blenheim Streets, Upper Hutt, Wellington Region

Restrictions: All Ages

Listed by: activation

Water running is for everyone, a proven method of exercise that is low impact on joints and muscles and very effective due to the water resistance. It is a good option for all ages and levels of fitness and can be tailored to meet any exercise needs.

We provide aqua jogging belts that help with maintaining the proper upright position and support you in the water. Our friendly pool staff will help you to find the correct fit. Just by walking or jogging regularly you are gaining many benefits:

Health & fitness – lose weight, improve fitness and revitalise your workouts with the non impact movement
Athletic training – no matter what your sport, keep yourself in form longer and with fewer injuries
Therapy & rehabilitation – aquatic therapy is proven to be useful in treating a wide range of conditions.