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Beginners Course

When:

Wed 1 Jun 2016, 5:45pm–7:15pm
Wed 8 Jun 2016, 5:45pm–7:15pm
Wed 15 Jun 2016, 5:45pm–7:15pm
Wed 22 Jun 2016, 5:45pm–7:15pm
Wed 29 Jun 2016, 5:45pm–7:15pm
Wed 6 Jul 2016, 5:45pm–7:15pm

Where: Yoga in Daily Life Centre, 23 Jessie St, Te Aro, Wellington

Restrictions: All Ages

Ticket Information:

  • 6 week course: $90.00

Listed by: Yoga in Daily Life

This course teaches the “Sarva Hitta Asanas” from Level 1 - postures that are good for everyone.

The course covers all the foundations you need for an ongoing yoga practice as well as plenty of time for guided relaxation. Loosening your body, the joints, and your mind, the exercises are designed for the complete balance and awakening of energy in body, mind and soul. Experience yoga postures, breath techniques, meditation and relaxation, along with knowledge about basic yoga philosophy and a healthy lifestyle. A wonderful course for new beginners and those looking to deepen their practical experience of yoga.

Some of the many benefits of yoga include: improvement in posture and breathing, increased strength and flexibility, a greater ability to cope with stress, and a feeling of peace and calm.

Restaurants to book near Beginners Course