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When:

Thu 8 Dec 2016, 9:00am–11:00am
Wed 14 Dec 2016, 9:00am–11:00am
Wed 4 Jan 2017, 11:00am–12:00pm
Wed 11 Jan 2017, 11:00am–12:00pm
Wed 18 Jan 2017, 11:00am–12:00pm

Where: Harling Park, Witherlea, Blenheim, Marlborough

Restrictions: M

Ticket Information:

  • Admission: Free
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Listed by: gcy1976

(Chan Rou Gong - Another Chinese way of exercising for health):
- focusing on whole body internal coordination in order to make whole body movements exercise
- achieve peace of mind by focusing on every detail of each movement - another type of moving meditation
- mind focus during the practices will improve calmness in emotion and attitude
- internal movements during the practices will amplify the exercise of inner-abdomen as well as enhance the quality of respiration
- a set of 72 movements which can sub-divided into 4 modular sections
- self-practices can be on a particular movement repeatedly or on continuous mode on a particular section, or a whole set, depending on one's available time for practice
- it is the quality of each movement that counts instead of quantity of movements

(Purpose of these free sessions):
- To introduce, and to know the public response in order to know the possibility of starting a learning class (fees applicable) on regular basis.

(Location):
- shelter at the hill top.

Note:
- Event will be cancelled if it is raining.
- Contact by email: gcy1976@gmail.com