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Tai Chi

When:

Thu 16 Jun 2016, 8:00pm–9:00pm
Mon 20 Jun 2016, 8:00pm–9:00pm
Thu 23 Jun 2016, 8:00pm–9:00pm
Mon 27 Jun 2016, 8:00pm–9:00pm
Thu 30 Jun 2016, 8:00pm–9:00pm

Where: Richmond Road School, 113 Richmond Road, Ponsonby, Auckland

Restrictions: R13

Ticket Information:

  • Admission: Free

Listed by: ponsonbykungfu

Tai Chi for Health
Tai Chi is an enjoyable exercise that anyone can do.

Highlights
- Promotes good health & mindfulness
- Relax with no undue stress on body; natural comfortable movements, gentle on joints
- Improves your fitness and strengthen muscles, bones, heart & lungs
- Useful for improving posture and recovering from a wide variety of back, knee, hip, neck & other injuries

Tai Chi for Self Defence
Famous as a martial art, Tai Chi is a safe and non-aggressive alternative for self-defence. It utilises skill and accuracy to overcome strength and aggression with no risk of injury from training.

Training Times
Kung Fu : Mon & Thurs, 6:30pm - 7:45pm
Tai Chi : Mon & Thurs, 8pm - 9pm
  
Instructor
David Good is a second degree black belt and has been training in both Kung Fu and Tai Chi for over 15 years.
 
Contact David on
Mobile: 021 460 288
Email: ponsonbykungfu@gmail.com

About Sing Ong Tai Chi
Sing Ong Tai Chi is an international organization dedicated to the study and quality tuition of Yang style Tai Chi.

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