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When:

Tue 22 Nov 2016, 7:00pm–7:55pm
Tue 29 Nov 2016, 7:00pm–7:55pm
Tue 6 Dec 2016, 7:00pm–7:55pm
Tue 13 Dec 2016, 7:00pm–7:55pm
Tue 20 Dec 2016, 7:00pm–7:55pm

Where: Auckland Nude Yoga, 175 Garnet Rd, Westmere, Auckland

Restrictions: R18

Listed by: bdegregory

Come join us for a power vinyasa yoga class and experience the journey of self through self. To practice yoga without the restriction of clothes really does open you up to experience the deep benefits and feelings of certain postures.

Being naked can also bring up many of our vulnerabilities. By facing these fears in the context of a safe and supportive environment, we naturally become more grounded and comfortable with ourselves. While our society often equates being naked with sex, other cultures have found that being naked removes many social and economic barriers. In addition, nude yoga helps you explore the deeper sense of learning to be comfortable in uncomfortableness.

Cost - $15 - $20.
Please bring your own mat, water, and towel.
To attend please RSVP: www.aucklandnudeyoga.co.nz.

Guidelines:
This is not a peep show, so please don't waste our time. The energy in the room is very clear and the people who come are very focused on their existing yoga practice or creating a new yoga practice (if you are a beginner). Most people are very nervous their first time, but I assure you that you will find comfort by the end of your first class. I will have no problem asking someone to leave for inappropriate behaviour.

Why Nude Yoga:
- Without a doubt, it helps improves your body image.
- It can help eliminate many of your insecurities and fears.
- It feels better and you are safer since you can view your full body.
- Read more detail and reasons behind it at Auckland nude yoga website.

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