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When:

Sat 5 Mar 2016, 1:30pm–5:30pm

Where: Centre For Higher Self, Marion Street, Wellington, Wellington

Restrictions: R13

Ticket Information:

  • Early Bird 14/2/16: $85.00
  • ticket: $95.00
  • Additional fees may apply

Listed by: tiffany66

A 4 hour workshop learning simple strategies related to nutrition, yoga and self care exercises for everyday life.

A look at how to get the maximum out of life with all the ups and downs that it throws at you. Information about nutrition, how to get the best out of your food and how to feed the body to get the maximum benefit for daily tasks.

Teaching yoga and meditation - the basics and incorporating sounds which optimise our end goal. The self care exercises are Ortho-bionomy based which help the body to release tension patterns in a non invasive way. These are simple and effective to carry out even at your desk during the day . There will be a sampling of vegan and vegetarian foods and informative handouts. please book at info@higherself.co.nz

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