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Learning to Meditate 2-Part Workshop With Kavita Parshotam

When:

Sat 27 Aug 2016, 3:00pm–9:30pm

Where: Theosophical Society Hall, 304 Church St, Palmerston North

Restrictions: All Ages

Ticket Information:

  • General: $5.00
  • Additional fees may apply

Listed by: PNTS

Meditation helps reduce tension and stress and makes us happier and calmer.

Part One - 3 pm till approx. 5 pm and Part Two - 7:30 pm till approx. 9 pm.

(Optional - Potluck Vegetarian Dinner at 6:15 pm – please bring a vegetarian plate to share).

Part One:
- What is meditation?
- What are the benefits of meditation?
- How does meditation help with stress and anxiety?
- Take away techniques that you can begin to practise immediately.
- Opportunity to talk to people who have been meditating regularly.

Kavita aims to make her workshops like a heart to heart conversation among friends. You will learn a simple technique that you can begin to practise immediately. There will be ample opportunities to ask questions and engage in discussion.

Part Two: The Path of Kriya Yoga.
Kriya Yoga is a meditation technique that quickly accelerates one’s spiritual growth. It was first made widely known by Paramhansa Yogananda in his Autobiography of a Yogi. According to Yogananda, Kriya is the most effective technique available to mankind today for reaching the goal of Yoga: union with the Divine.

Its effectiveness has been proven in the lives of people from all walks of life, religion, and nationality. In this seminar you will get an introduction to the Path of Kriya Yoga and learn what makes it effective. You will also go away with a simple technique that you can begin to practise immediately.

Kavita Parshotam:
A serious meditator for more than twenty years, Kavita left her promising business career to devote herself full time to sharing the teachings of Self-realisation. She is the founder of the Narrows Retreat, New Zealand’s first Ananda centre, where she teaches yoga, meditation, and other classes on the philosophy and practice of the journey towards Self-realisation.

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