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Meditation and Buddhism Wednesdays

When:

Wed 1 Jun 2016, 7:30pm–9:00pm
Wed 8 Jun 2016, 7:30pm–9:00pm
Wed 15 Jun 2016, 7:30pm–9:00pm
Wed 22 Jun 2016, 7:30pm–9:00pm
Wed 29 Jun 2016, 7:30pm–9:00pm

Where: Te Hapua Halswell Centre, 341 Halswell Road, Christchurch

Restrictions: All Ages

Ticket Information:

  • Suggested donation per class: $10.00
  • Additional fees may apply

Listed by: admin176

This event is a weekly drop in class.

Each class consists of a guided meditation and a talk based on Buddhist wisdom. Classes are suitable for everyone. Join in any week, booking is not required.

Classes are held Wednesday evening 7:30-9pm

Each class consists of a guided meditation and a talk based on Buddhist wisdom. Classes are suitable for everyone. Join in any week, booking is not required.

Everyone is welcome with Buddhist Teacher Kate Faulkner.

Class Topics - Overcoming Anger – week of 23 May to week of 27 June.
Anger takes many forms from mild irritation or annoyance to lingering resentment, bad temper and even rage, but it is always painful and destructive. Learn simple techniques to deal with our own and others’ anger. Through meditation and other practices it is possible to gradually reduce the frequency and intensity of our anger, and eventually eradicate it altogether.

What to expect at a class:
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them. Each class consists of two guided meditations and an explanatory talk. The classes run for 90 minutes. Anyone can practise meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.

These classes are suitable for all levels of experience.

Restaurants to book near Meditation and Buddhism Wednesdays