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Meditation and Mindfulness Course

When:

Tue 17 May 2016, 7:00pm–8:45pm
Tue 24 May 2016, 7:00pm–9:00pm
Tue 31 May 2016, 7:30pm–9:00pm
Tue 7 Jun 2016, 7:30pm–9:00pm
Sun 12 Jun 2016, 7:30pm–9:00pm

Where: Balanced Living Centre, 81a Pleasant Road, Titirangi, Auckland

Restrictions: All Ages

Ticket Information:

  • General Admission: $126.50 ($120.00 + $6.50 fees)
  • Eventfinda tickets no longer on sale

Listed by: BalancedLiving

This course teaches a foundation course in Pure Meditation along with mindfulness tools, both essential to finding inner peace and to making the most of every moment. The techniques taught will help you to stay calm and balanced, to improve your focus and feel more 'in charge' of your self. Often daily stresses can lead to rushing, making poor decisions, emotions coming up and ill health. This course will give you the practical tools to deal in a much better way with these things, so helping you forward in your life.

The course includes a book, handouts and ongoing support. You will learn some relaxation techniques, there is the time to ask questions and to look at the ways that meditation and mindfulness can help you in your life. The course is not based in a religion and is open to those with all Spiritual beliefs, or those with none.

Research has shown that meditation improves immunity, sleep, memory, creativity, concentration and learning ability. Harvard University found that it was related to anti ageing and healthy ageing - improving weight management, blood pressure, cardiac health and cognitive function.

Held over four Sunday afternoons or Tuesday evenings, it is only $120 for the whole course.
It can also be learned in one to two hours by private appointment.

The course is taught at the beautiful premises of the Balanced Living Centre by Angela Main, an accredited teacher with the Self Realization Meditation Healing Centres worldwide, a member of SRMHC Associates NZ and the Natural Health Practitioners of New Zealand.

If you have any questions please feel welcome to call 09 817 8738 or email info@balancedliving.co.nz.

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