Learn practical meditations that help us solve the problems of daily life and find a deep inner peace and contentment that remains with us out of meditation. Each class consists of two guided meditations and an explanatory talk.

In these classes, we listen to a mp3 recording from the Monday evening Meditation & Buddhism class held at Kadampa Meditation Centre Wellington in Island Bay. Informal discussion follows the recording.

You can attend the whole course or drop-in whenever you can.

Course schedule from May to June:
- How to Solve our Problems - 4 weeks, 1 May – 22 May
- Improving Relationships - 5 weeks, 30 May – 27 June

Please visit Kadampa Meditation Centre Wellington website for more information on weekly classes, day courses and special events.