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When:

Tue 11 Oct 2016, 7:00pm–8:30pm
Tue 18 Oct 2016, 7:00pm–8:30pm
Tue 25 Oct 2016, 7:00pm–8:30pm
Tue 1 Nov 2016, 7:00pm–8:30pm
Tue 8 Nov 2016, 7:00pm–8:30pm
Tue 15 Nov 2016, 7:00pm–8:30pm

Where: Raeburn House, 138 Shakespeare Road, Milford, Auckland

Restrictions: All Ages

Ticket Information:

  • 6 Weeks: $85.00
  • Additional fees may apply

Website:

Listed by: kimberly17

Mindfulness is a type of meditation that involves focusing on your on the present and becoming more aware of your thoughts and actions. Enjoy life more by being present in the now.

Learn how you can:
- Improve relationships and your sense of well-being
- Become fully engaged in activities
- Have a greater capacity to deal with adverse events
- Form deeper connections with others
- Become less caught up in worries about the future

Free with doctors referral (free for people in Waitemata region only North Shore, Rodney).

Restaurants to book near Mindfulness Course