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Mindfulness for Anxiety - 4 Week Course: SOLD OUT

When:

Thu 3 Nov 2016, 5:00pm–6:00pm
Thu 10 Nov 2016, 5:00pm–6:00pm
Thu 17 Nov 2016, 5:00pm–6:00pm
Thu 24 Nov 2016, 5:00pm–6:00pm

Where: MindfulMe, 56 Bank Street, Timaru, South Canterbury

Restrictions: All Ages

Ticket Information:

  • General: $90.00
  • Additional fees may apply

Website:

Listed by: macfarlanekl7

Many of us worry. The rates vary, but in western countries between 14 and 29% of us are likely to suffer from an anxiety problem in our lifetime. So if you’re a worrier, don’t worry - you’re not alone.

You can’t just “get over” anxiety. In fact, the very things most people do to try to feel better avoiding feared situations, pushing worry out of mind only make the problem worse. Mindfulness practices for anxiety can help with these feelings.

Learn strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear and achieving a new level of emotional and physical well-being. Mindfulness meditation not only helps anxiety and stress but actually changes the structure and function of the brain to make it healthier and work better.

For more information contact Christine Macfarlane or email - macfarlane.therapy@gmail.com.