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Mindfulness - 4 Week Course


Tue 4 Oct 2016, 7:30pm–9:00pm
Tue 11 Oct 2016, 7:30pm–9:00pm
Tue 18 Oct 2016, 7:30pm–9:00pm
Tue 25 Oct 2016, 7:30pm–9:00pm

Where: Directions Healing Center, 12 Horopito St, Mt Eden, Auckland

Restrictions: All Ages

Ticket Information:

  • Course cost: $95.00
  • Additional fees may apply


Listed by: geoffjmercer

This course provides a practical understanding of Mindfulness and how to use it. It also provides insight into how your thoughts, feelings and emotions shape your actions and decision making, and what you can do to improve your state of mind.

Documented benefits of Mindfulness training programmes include:
- Reduction in stress levels
- Improvement in sleep quality
- Reduction in pain
- Increased productivity
- Positive change in ability to make better decisions
- Increase in performance and efficiency

For more details contact Geoff: Phone - 021 656 325 or Email -

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