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Mindfulness - 4 Week Course

When:

Wed 12 Oct 2016, 7:30pm–9:00pm
Wed 19 Oct 2016, 7:30pm–9:00pm
Wed 26 Oct 2016, 7:30pm–9:00pm
Wed 2 Nov 2016, 7:30pm–9:00pm

Where: Franklin Arts Centre, 12 Massey Ave, Pukekohe, Auckland

Restrictions: All Ages

Ticket Information:

  • Course cost: $95.00
  • Additional fees may apply

Website:

Listed by: geoffjmercer

This course provides a practical understanding of Mindfulness and how to use it. It also provides insight into how your thoughts, feelings and emotions shape your actions and decision making, and what you can do to improve your state of mind.

Documented benefits of Mindfulness training programmes include:
- Reduction in stress levels
- Improvement in sleep quality
- Reduction in pain
- Increased productivity
- Positive change in ability to make better decisions
- Increase in performance and efficiency

For more details contact Geoff: Phone - 021 656 325 or Email - geoff@thenowproject.nz.

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