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Nia Class

When:

Tue 17 May 2016, 7:00pm–8:00pm
Tue 24 May 2016, 7:00pm–8:00pm
Tue 31 May 2016, 7:00pm–8:00pm

Where: Kawai Purapura Retreat Centre, 14 Mills Lane, Albany, Auckland

Restrictions: All Ages

Ticket Information:

  • Casual Rates: $18.00
  • Several Options from: $10.00
  • Additional fees may apply

Website:

Listed by: niadancer3

The Joy of Dance, Conditioning of Martial Arts and the Mindfulness of Yoga - what more could you ask for?

How would you like to find an exercise class which was fun, easy, gave you a great feeling all round and, best of all, you felt like you were out dancing with your friends?

That just about sums up what a Nia class feels like - add the bonus of great toning, flexibility and fitness working with the body's natural movement forms and you have a recipe for real pleasure!

Please wear comfortable clothing - something you can move and stretch in. Water is good to have on hand, you may want to bring a mat or towel for floor work.

Join us for a fun class of movement and dance and let your body move you to health and fitness. No experience necessary.

Rates available for multiple classes email for details: sally.nznia@gmail.com.

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