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Nia Class

When:

Tue 15 Nov 2016, 7:00pm–8:00pm
Tue 22 Nov 2016, 7:00pm–8:00pm
Tue 29 Nov 2016, 7:00pm–8:00pm
Tue 6 Dec 2016, 7:00pm–8:00pm
Tue 13 Dec 2016, 7:00pm–8:00pm

Where: Kawai Purapura Retreat Centre, 14 Mills Lane, Albany, Auckland

Restrictions: All Ages

Ticket Information:

  • Term Pass: $108.00
  • 5 Classes: $50.00
  • Casual: $18.00
  • Several Options from: $12.00
  • Additional fees may apply

Website:

Listed by: niadancer3

The joy of dance, conditioning of martial arts and the mindfulness of yoga - what more could you ask for?

How would you like to find an exercise class which was fun, easy, gave you a great feeling all round and, best of all, you felt like you were out dancing with your friends?

That just about sums up what a Nia class feels like - add the bonus of great toning, flexibility and fitness working with the body's natural movement forms and you have a recipe for real pleasure!

Please wear comfortable clothing - something you can move and stretch in. Water is good to have on hand, you may want to bring a mat or towel for floor work.

Join us for a fun class of movement and dance and let your body move you to health and fitness. No experience necessary.

Love your body - love your life! Nia - moving with purpose, living with pleasure.

Contact: Sally - sally.nznia@gmail.com.

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