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Operation: Park Fit

When:

Tue 20 Dec 2016, 10:00am
Wed 11 Jan 2017, 10:00am

Where: Avalon Park, Taita Drive, Avalon, Lower Hutt, Wellington Region

Restrictions: All Ages

Ticket Information:

  • Admission: Free

Listed by: sam6y4n

Operation: Park Fit is an opportunity to experience free or koha fitness in parks throughout Lower Hutt. This session is provided by Training by Chloe.

If you’re a new Mum (at least 6 weeks post-natal and have the all clear from your doctor), and want to ease back into exercise, then this is the class for you. 45 minutes of low-intensity strength exercises with your beautiful bub. We will work on rebuilding some strength in your pelvic floor and lower back, as well as toning your upper body.

Your bubs will make the perfect weight to lift and it is a great bonding time with them. If you have any questions or medical conditions I should know about, please email me ahead of time and I can make sure we work around these to give you a safe and effective workout.